The two most important types of omega-3 for body and mind are EPA and DHA, with both of these being found in Bare Biology's Life & Soul Omega 3 Fish Capsules. These capsules are made in the UK from sustainably sourced Norwegian fish oil and contain the same amount of EPA and DHA as a whole tin of sardines, with bones. Bare Biology only work with Norwegian fisheries and manufacturers certified by both Friends of the Sea and the Marin Trust. They never use farmed fish, only small wild fish which are right at the bottom of the food chain, meaning they contain fewer heavy metals and other pollutants such as PCBs.

Every batch of capsules is independently tested on top of the two sets of tests already carried out, so you can guarantee the oil is pure, fresh and safe. These fish oils are also super fresh and gentle on tummies; they're also in the natural triglyceride form which is easier for the body to absorb. Plus, all capsules are made from sustainably sourced fish gelatin, which makes them OK for pescatarians.

The two most important types of omega-3 for body and mind are EPA and DHA, with both of these being found in Bare Biology's Life & Soul Omega 3 Fish Capsules. These capsules are made in the UK from sustainably sourced Norwegian fish oil and contain the same amount of EPA and DHA as a whole tin of sardines, with bones. Bare Biology only work with Norwegian fisheries and manufacturers certified by both Friends of the Sea and the Marin Trust. They never use farmed fish, only small wild fish which are right at the bottom of the food chain, meaning they contain fewer heavy metals and other pollutants such as PCBs.

It’s best to take your capsules with meals to help your body absorb them, and it can help you get into the habit of taking omega-3.

Taking both together is the easiest way not to forget, but you can spread them across the day.

It’s always good to check with your doctor before taking supplements like this one if you:
are on any medication, such as blood thinners
are about to have surgery
have health concerns or conditions

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