The Complete Guide to Psychic Energy Healing

Physical and emotional challenges are a fact of life – and when they occur, we all know the impact that they can have on our overall wellbeing. But while there might be natural medicines and other alternative remedies that can help us through, many are now looking to the spiritual side when it comes to improving their mental and physical wellbeing.

With psychic healing methods proving more popular now than ever – with the likes of Gwyneth Paltrow and Kate Hudson being self-professed fans - we delve a little deeper into how psychic healing can tap into the power of our energy fields to achieve a greater sense of balance and harmony.

What is psychic healing?

At its core, the concept of psychic healing is based on the principle that we are all made up of energy. This energy flows through our bodies, and when it is blocked or disrupted, we can experience physical or emotional symptoms. Psychic healers use various techniques to clear these energy blockages, allowing the energy to flow freely and restoring balance to the body and mind.

Types of psychic healing

Reiki

A Japanese technique that involves the use of gentle touch – or no touch at all – to channel healing energy into the body. Reiki is based on the principle that we all have a life force energy that can be harnessed to promote healing and relaxation.

Chakra healing

Chakra healing is based on the concept that there are seven energy centres – or chakras – located along the spine. Each chakra is associated with different physical and emotional aspects of our being. Through various techniques, such as meditation, visualisation and energy work, chakra healing seeks to balance these energy centres to promote overall health and wellbeing.

Crystal healing

Crystal healing involves the use of crystals and gemstones to promote healing and balance. Each crystal is believed to have its own unique properties and energies that can help with different issues, such as anxiety, stress, or physical pain.

Theta healing

A technique that combines meditation, visualisation and energy work to identify and shift limiting beliefs and negative patterns. It is based on the idea that our thoughts and beliefs can impact our energy field and manifest in our physical and emotional experiences.

Pranic healing

Pranic healing involves the use of life force energy, also known as prana, to promote healing and balance. This method involves scanning the body for energy blockages and then using various techniques, such as visualization and energy manipulation, to clear them.

Qi Gong

A practice that involves using breathwork, movement and visualisation to open and balance the energy pathways throughout the body – particularly good for helping to relieve anxiety, stress and physical pain.

Sound healing

The art of using the power of vibration and sound to induce balance and harmony in the mind and body. The belief is that you can stimulate various parts of the body and promote relaxation and clarity by listening to specific sounds or pieces of music.