Immunity

Immunity isn’t about never getting ill. It’s about not being knocked sideways every time something goes around.

This edit is for women who want to support their immune system in a way that feels steady, sensible and grounded in real life — not fear-driven or overly defensive. The kind of support that works quietly in the background, rather than making wellness feel like a full-time job.

What you’ll find here are supplements, nutrition and daily supports chosen to help maintain immune resilience over time — supporting the body’s natural defences through seasons, stress and busy schedules. Nothing extreme. Nothing alarmist. Just thoughtful tools for staying well enough to get on with things.