Hormones

Hormones have a habit of influencing everything — and explaining very little.

This edit is for women navigating menstrual cycles, perimenopause, menopause — and the many in-between phases that don’t come with neat labels. The mood changes that feel familiar but different. The energy dips that arrive without warning. The sense that your body is doing something new, whether or not you asked for it.

What you’ll find here are supplements, tools and daily supports chosen to work with hormonal rhythms, not override them. Nothing that claims to “fix” you or flatten your experience. Just thoughtful, intelligent options designed to support balance, comfort and resilience across changing cycles and life stages.