A few key factors have turned tears into a wellness trend. Let’s break it down:
1. The Pressure Cooker Effect
Life has been a lot, hasn’t it? After years of juggling work, social obligations, and the constant churn of bad news, people are burned out. Instead of pretending to be okay, they’re finally letting the pressure valve release…with tears.
2. The Rise of Emotional Awareness
Thanks to therapy memes, self-help books, and open conversations about mental health, people are more aware of their emotions than ever. Crying is no longer seen as weakness but as a healthy way to process feelings. It’s like an emotional detox—no green juice required.
3. Social Media Made It Cool
If it’s not on Instagram, did it even happen? Social media is no stranger to oversharing, and emotional vulnerability has become its latest currency. Celebrities like Selena Gomez and Zendaya have spoken openly about their struggles, making crying not just relatable but aspirational. Crying selfies? They’re the new mirror selfies.
4. The Science of Tears
Science backs up the benefits of a good cry. Studies show that crying releases stress hormones, boosts mood, and even improves sleep. It’s not just emotional—it’s biological. So next time someone tells you to stop crying, hit them with the science