Myth #1: Carbs Make You Gain Weight
Weight gain comes down to one thing: consuming more calories than your body needs. It’s not about carbs, fats, or proteins specifically. Overeating any macronutrient can lead to weight gain. Carbs often get the blame because they’re easy to overeat (hello, endless bread baskets). But in moderation, they’re perfectly fine.
Myth #2: Low-Carb Diets Are the Only Way to Lose Weight
Low-carb diets like keto might work for some, but they’re not a one-size-fits-all solution. Cutting carbs drastically can leave you feeling tired, cranky, and less motivated to work out. Plus, many low-carb diets cut out whole food groups, making them tough to sustain long-term.
Myth #3: All Carbs Are Bad
Lumping wholegrain quinoa with a frosted doughnut is like saying all shoes are the same. Whole carbs are nutrient-dense and support your health, while refined carbs offer little more than a quick sugar spike. The key is choosing the right kinds of carbs.