Menu
Cart
Name Price QTY

Subtotal:
Tax included. Shipping calculated at checkout.

View cart

Your cart is empty

    recipes //

    Golden Milk: The Ayurvedic Health Drink

    Courtesy of The Green Creator
    Save to Favourites
    Title

    Golden milk is a delicious beverage, that is popular for its health benefits. It is a creamy (dairy-free) hot drink. Golden milk is popular due to its anti-inflammatory properties. In the evening this is a lovely and warming drink and at the same time also health promoting.

     

    Golden milk is a traditional Indian drink with roots in Ayurveda. In the base this recipe is a mixture of hot milk and ground turmeric. Rarely are golden milk recipes not vegan (made with dairy milk).

     

    Golden milk became popular when foodies promoted this recipe as an anti-inflammatory and healing drink. What makes this drink so health promoting? Mostly the curcumin found in turmeric combined with a fat and black pepper.

    INGREDIENTS

    (Serves One)

     

    1 cup unsweetened almond milk (other options are soy milk or oat milk)

     

    1 teaspoon vanilla powder or vanilla essence

     

    1/2 teaspoon ground turmeric

     

    1/2 teaspoon ground ginger or chopped fresh ginger

     

    1/8 teaspoon ground black pepper

     

    ½– 1 teaspoon ground cinnamon

     

    sweetener of choice: 1 tablespoon date syrup or maple syrup

     

    1 tablespoon cashew butter (other options are almond butter or coconut butter)

    METHOD

    To a small saucepan, add unsweetened almond milk, ground turmeric, ground ginger, ground cinnamon, vanilla, cashew butter, black pepper, and sweetener of choice.

     

    I use a milk frother to whisk to combine while I heat the milk up over medium heat. Heat up for about 4 minutes until hot, but not boiling. Whisk frequently.

     

    Turn off the heat and taste to adjust the taste if necessary. Add more sweetener to taste or more turmeric or ginger for a more intense flavour.

     

    Serve immediately.
    Title

    SHOP

    nutrition
    Vitamin B Complex

    Vitamin B Complex

    £16.00
    Multi Vitamin Women

    Multi Vitamin Women

    £28.00
    Vitamin C

    Vitamin C

    £16.00
    Prebiotic + Probiotic

    Prebiotic + Probiotic

    £48.00
    True Hydration Sachets

    True Hydration Sachets

    £24.00
    Wild Collagen

    Wild Collagen

    £29.00
    True Collagen

    True Collagen

    £29.00
    Debloat+

    Debloat+

    £46.00
    Tremella

    Tremella

    £49.99
    Gut Pro

    Gut Pro

    £30.00
    Mushroom Coffee

    Mushroom Coffee

    £39.99
    Mushroom Cacao

    Mushroom Cacao

    £39.99
    Chaga

    Chaga

    £39.99
    Cordyceps

    Cordyceps

    £39.99
    Reishi

    Reishi

    £39.99

    Disclaimer: The content on this site is for informational purposes only and should not be considered professional advice. Always consult with a qualified healthcare provider before making any decisions regarding your health or wellbeing.

    Share

    Exclusive Perks & Promotions

    FREE Shipping - All Orders

    15% Off Every Order

    Calling Wellness Pros

    As a wellness industry professional, you deserve more than just great products. Join our Dandy Pro Membership to access exclusive benefits tailored for experts like you. Enjoy 15% off every order, free shipping, and exclusive offers designed to elevate your practice and connect you with a community of like-minded professionals.

    APPLY NOW

    We use cookies to ensure you get the best experience on our website.

    1