Whether you’re super spiritual, someone that’s just beginning to venture into self-help or still a complete sceptic – there’s no doubt you’ll have come across the concept of manifestation.

But what is it exactly? Put simply, manifestation is the ability to bring our thoughts and desires into reality by focussing our energy and attention on them. According to the law of attraction, we attract what we focus on, whether consciously or subconsciously – so if we harness the power of positive thinking and visualisation, we can manifest absolutely anything we desire.

And getting started may be easier than you think. Here’s the low-down.