“There are so many factors that impact PCOS,” says Relf, “that it’s important to take a holistic approach, focusing not only on the foods you eat but also sleep hygiene, stress management, self-care and movement.”
 

She recommends having regular meals and snacks, which is important for balancing blood glucose levels and helps improve insulin resistance. Exercise also helps improve insulin sensitivity — remember, even doing 10 minutes a day can make a big difference!
 

As for supplements, Omega 3 tablets can help reduce the chronic low grade inflammation we see in PCOS, whereas Inositol can help improve insulin sensitivity and regulate ovulation. Folic acid is important for the baby’s development, and Jodie recommends you start taking it 6 months before you start trying to conceive. 
 

Of course, sleep is a huge factor! When we don’t sleep enough we tend to crave high energy foods high in sugar and carbohydrates which is not great for balancing blood glucose levels. And finally, as cortisol (our stress hormone) actually worsens PCOS symptoms, Relf highlights how important it is to try and reduce cortisol levels when possible, and focus on stress management as well as reduction. 
 

Finally, remember to “stay positive and give yourself time! Know that even for those without PCOS, it may take them 12 months to conceive,” so time is all you may need alongside plenty of emotional support from family and friends. 
 

Remember that you’re not alone on your journey to conceive with PCOS, and MyOva is going to be here for you through it all!