Before we begin giving you step-by-step instructions, let’s be clear on one thing: it’s totally okay if the Karezza Method is or isn’t for you and your partner! Each relationship is different, and so is each person’s sex drive, relationship to sex itself, and preferred method of getting down and dirty. To each their own, right? 
 

If, instead, Karezza sounds intriguing to you, here’s what to try incorporating in your lovemaking:

1. Getting into a relaxed state 
2. Meditating and deepening your sense of intimacy
3. Lovingly staring into each other’s eyes
4. Gentle, loving, intentional touch (caressing)
5. Gentle, loving, deep kissing 
6. Saying “I love you” to each other throughout the experience
7. Using loving affirmations and repeating them to each other
8. Slow and deliberate penetration, without a focus on orgasm 
9. Skin-to-skin contact of any and all kinds
10. Trying to synchronise your breathing and your partner’s
11. Massaging each other’s shoulders, back, head, legs, and anywhere else that might feel good
12. Positions like spooning, lotus, or lying side-by-side 
13. Hugging and remaining close for a long time
14. Focusing on all the five senses (hearing, seeing, smelling, tasting, touching)
15. Imagining a flow of energy connecting you and your partner’s body, “seeing” this magnetic bond come to life right before your eyes, and keeping it flowing 
16. Focusing on actions that feel slow, deliberate, comforting, and tender
17. Letting each moment be what it needs to be, whatever that may be!